On Sunday I had planned to do a short run down our country road, but I got more than I planned. My hubby was in exercise mode after getting out for the hike on Saturday. Even though we had rain again Sunday morning, we put our bikes in the truck and headed to the park where we usually run the 5K races. There are miles and miles of bike and walking trails there. The rain dried up by the time we got there, it was perfect running weather, so we ran the 5K loop. He wanted to see how he would feel running a 5k, since we are running one next weekend. He did great for not training at all. I got a 8:55 mile! That was the only mile I timed because I was chatting with hubby when we started and forgot to start my timer. But I felt good afterward, so I was happy. I really want to get a better "official" time next weekend.
After the run, we hopped on the bikes and took off. What a relaxing, beautiful day it was! We stopped along the way and ate our lunch by the creek, then continued our way up the park into the rocky foothills of the valley. There weren't a lot of people in the park, probably because of the rainy weather, so we had the trails to ourselves most of the time. I guess it must have been about a 12-15 mile round trip, some of it through the muddy, rocky trails of the upper park. It was a great workout. I forget how much I love riding the bike, gotta make plans to do it more. As we loaded up the bikes, we both agreed an ice cream was in order before he headed home.
All in all, I couldn't have planned a better weekend. I'm so glad we sometimes just go with what we feel like doing and not stick to the "plan"!
Shelly
Living... with appreciation of the beautiful, natural countryside where I live.
Laughing... with my hubby recalling some of our younger days.
Loving ... spending time with my favorite guy and making new memories.
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